Another hard day. egg omelette for breakfast, no lunch. shrimp and cashew Chinese food. without rice. But I did eat an egg roll and cookie, then we went out to Blogs Park, for a birthday party and I had two small glasses of white Zinfandel wine and some ( 6-10) Belgian mini creme puffs.
Other wise good. I walked 30 minutes on tred mill . I hurt my knee somehow,and also my back